Train Healthy. Throw With Confidence.
If you are currently injured or your performance is limited by pain or an injury, we recommend starting with a free pain or injury screening appointment. Once you are healthy enough, you can choose to transition into our performance program.
6 one-hour sessions
$900
Best for off-season velocity training or in-season arm care
4 one-hour sessions
$600
Perfect for mid-season tune-ups or targeted performance work
What’s Included
- Comprehensive Assessment – Assess mobility, strength, and issues that increase injury risk
- Goal Setting – Review your specific goals and tailor future sessions to achieving those goals
- Deep Tissue & Mobility Work – Each session includes hands-on tissue and mobility work to maximize performance and reduce stress on your arm
- Strength & Velocity Training – Each session includes learning proven exercises to increase speed and power
- Velo Training Principles – This is where it all comes together. We combine your improved mobility, strength, and knowledge to maximize your velocity
- Injury Risk Education – Learn critical rest schedules, recovery timelines, return to throwing recommendations, and how to avoid overuse injuries to keep you playing for many years to come









