Compete at an Elite Level
Standard training programs aren’t enough to address the unique needs of a competitive swimmer. Strengthening programs for swimmers should be tailored to the goals and demands of each athlete. Whether you are looking for a biomechanical analysis of your stroke or a performance package to take you to the next level, we have a program to fit your needs. The specialized programs at ActivePT are designed with your goals in mind.
Competitor
Swim Stronger- One Session
- Tailored For Elite Swimmers
- Biomechanical Video Stroke Analysis Of Specialty Stroke
- Improve Stroke Speed And Power
- Improve Technique And Efficiency
- Focused Evaluation Of Turns And Underwaters
- Race Strategy Tips From Our Experts
- Reduce Injury Risk
- Individualized Drills
Triathlon / Open Water
Swim Smarter- One Session
- Tailored For Triathletes Or Endurance Open Water Swimmers
- Biomechanical Video Stroke Analysis For Freestyle
- Improve Sighting And Breathing
- Efficient Use Of Kick To Save Energy For Bike And Run
- How To Navigate Choppy Water And Contact From Other Athletes
- Tips On Breath And Stroke Control If Panic Sets In
- Education On Swim Equipment
- Individualized Drills To Improve Endurance And Efficiency
- Ask Us About Our Full Triathlete Package!
Recreation / Cross-Training
Swim Faster- One Session
- Learn The Basics Of Freestyle (Front Crawl)
- Must Be Able To Swim One Length Of The Pool Without Stopping
- Learn How To Breathe Properly Within The Cycle Of The Stroke
- Tips On Correct Kick Patterns
- Improve Ability To Link Laps Together By Increasing Endurance And Efficiency