Compete at an Elite Level
Training and strengthening programs for runners should be tailored to the goals and demands of each athlete. Standard programs don’t address the unique needs of a competitive runner. Whether you are looking for a biomechanical analysis of your running form or a performance package to take you to the next level, we have a program to fit your needs. The specialized programs at ActivePT are designed with your goals in mind. If you are struggling to train with a running injury, check out our running injury treatment page for more ways we can help.
Run Smarter
- One Session
- Comprehensive Video Running Analysis
- Shoe Screening
- Individualized Running
- Form Recommendations
- Individualized Running
- Specific Strength Program
- Reduce Running Injury Risk
- Optional $60 Dry Needling, Cupping or Manual Therapy
- Optional $150 For 2 Sessions Of Mindset Training With Ruth Brennan Morrey
Run Stronger
- One Session
- Comprehensive Video Running Analysis
- Shoe Screening
- Individualized Running
- Form Recommendations
- Individualized Running Specific Strength program
- Reduce Running Injury Risk
- 12 Week Training Program Tailored To Your Goals
- Musculoskeletal Evaluation
- Optional $60 Dry Needling, Cupping or Manual Therapy
- Optional $150 For 2 Sessions Of Mindset Training With Ruth Brennan Morrey
Run Faster
- One Session
- Comprehensive Video Running Analysis
- Shoe Screening
- Individualized Running Form Recommendations
- Individualized Running Specific Strength Program
- Reduce Running Injury Risk
- 16 Week Training Program Tailored To Your Goals
- Strength and Flexibility Evaluation
- Assess Injury/Injury Prevention
- Optional $60 Dry Needling, Cupping or Manual Therapy
- Optional $150 For 2 Sessions Of Mindset Training With Ruth Brennan Morrey
Run Elite
- Two Sessions with a Physical Therapist
- Meet With Ruth Brennan Morrey, Mindset Training Specialist, To Bulletproof Your Mindset
- Comprehensive Video Running Analysis
- Shoe Screening
- Individualized Running Form Recommendations
- Individualized Running Specific Strength Program
- Reduce Running Injury Risk
- 12 or 16 Week Training Program Tailored To Your Goals
- Strength and Flexibility Evaluation
- Nutrition Advice To Improve Performance and Recovery
- Optional $60 Dry Needling, Cupping or Manual Therapy
- Optional $150 For 2 Sessions Of Mindset Training With Ruth Brennan Morrey
Mindset Training Specialist
Ruth Brennan Morrey
Ruth Brennan Morrey, Ph.D. graduated from University of Wisconsin-Madison where she received both her bachelor’s in Rehabilitation Psychology and doctorate in Counseling Psychology. Ruth received her M.S. in Athletic Counseling/Sport Psychology from Springfield College. Ruth was a Division I soccer player at Wisconsin and played semi-professional soccer. After her NCAA soccer eligibility expired, she dove into the endurance sports world, becoming a 2 x Olympic Trials marathon runner (2:43 best in 2019) and traveled all over the world as a professional Ironman triathlete (2013-2018). Ruth has been coaching girls youth soccer for MN Rush for 6 years, and has a current passion in teaching performance mindset and character development for athletes of all abilities.