Common Lifting Injuries
- Shoulder pain
- Labrum injuries
- Rotator cuff injuries
- Biceps pain
- Low back pain
- Knee pain
- Elbow pain (tennis elbow)
- Hip pain
- Femoroacetabular impingement (FAI) or hip impingement
Take Your Lifting to the Next Level
If you are looking to take your lifting to the next level, check out our lifting performance packages. Choose from various levels to match your individual goals. If you are new to lifting, check our learn to lift packages to help you reduce the risk of injury and get the most out of your lifting efforts.