Why Baseball Pitch Counts Matter
For anyone involved in the sport of baseball, whether a player, coach, or fan, understanding the importance of pitch count is crucial. The frequency of throwing has been directly linked to a...
Fastpitch Softball Pitch Count
The mechanics involved in the windmill pitch are quite unique, requiring a complex combination of mobility, strength, and coordination. Fastpitch softball is gaining popularity, with an estimated...
The Controversy of Specialization in Youth Baseball and Softball Players
Specializing in youth sports, particularly baseball and softball, has become a controversial issue. These days, athletes have access to training facilities and organized leagues throughout the...
5 Cold Weather Running Tips
Running in cold weather can be a fantastic outlet for your winter stress and can pick you up if you get the winter blues. If you live in a cooler climate and don't want to lose your endurance...
Low Back Pain: Why Physical Therapy First Saves You Time and Money
By Chloe Tuma, DPT Low back pain can be debilitating and frustrating. It is also incredibly prevalent. A published study reported that over 577 million people suffered from low back pain in...
Dizzy or Off-Balance? Vestibular Rehabilitation May Help
Physical Therapy for Vestibular Dysfunction For those who suffer from dizziness, finding relief is critical to reclaiming independence and confidence in enjoying your life. Vestibular...
Memorial Day Murph: Who? What? Why?
What is Murph? Murph season is here. Murph is a hero WOD that is typically completed on Memorial Day every year. A hero WOD is done to honor the service and bravery of our armed forces or first...
Mankato Open House
Join us April 29th as we celebrate the opening of our new location in Mankato! Ribbon cutting ceremony at 3:45pm. FREE pain or injury screenings, reserve your spot by visiting...
Grand Opening Celebration – Friday, December 10th 5-8pm
New location open house! Join us Friday, December 10th, 5-8pm, at 3708 Broadway Avenue North, Suite 104, Rochester, MN 55906. Food and drinks provided! Enter for a chance to win Airpod Pros and a...
How To Fix Your Poor Posture As A Swimmer
From a distance, you can often spot a swimmer by looking at their posture. They often have broad, well-developed shoulders, and a strong physique. However, swimmers often struggle to balance...