ActivePT
Ready to Move Without Limits?
Don’t let pain hold you back. Our Owatonna physical therapists build personalized treatment plans to relieve pain, restore movement, and get you back to doing what you love.

Owatonna Physical Therapy

Your direct path to pain relief and peak performance. No referral needed

No Wait, No Referral!

Whether you're dealing with an injury, surgery recovery, or everyday aches, our Owatonna physical therapy team services are here to get you moving confidently again.

Physical Therapy that Works

ActivePT – Owatonna (formerly Owatonna Sports & Physical Therapy) has helped thousands across the Southern Minnesota community move better, feel stronger, and return to the activities they love since 2008. Now with 16 locations across the region, our Owatonna clinic brings specialized, hands-on physical therapy directly to you.

You shouldn't have to live in pain while navigating referral delays and crowded clinic schedules. Our clinical team is devoted to helping you meet your goals with individualized programs, hands-on care, and genuine attention — not generic exercise sheets and rushed appointments. Enjoy the convenience of front-door parking and a team that's passionate about helping you recover from your pain or problem.

ActivePT participates with most major insurance plans. Schedule a FREE 15-minute pain or injury screening to meet with one of our physical therapists and get your questions answered today.

What Our Patients Say:

Why The Fitness Community Chooses ActivePT

Start Physical Therapy
No Referral

Minnesota law lets you start physical therapy immediately, no physician referral required. Our licensed therapists evaluate and treat you the same week you call, delivering faster pain relief and quicker recovery.

 

Hands-On Treatment
Not Just Exercise Sheets

Unlike clinics that hand you exercise sheets, our physical therapists provide hands-on, one-on-one manual therapy and personalized treatment plans. We’re your outpatient physical therapy family, invested in your recovery from day one.

Convenient PT Treatments
Fits All Lifestyles

Built for fitness enthusiasts and active professionals, our physical therapy locations offer quick, convenient access to appointments, so you can fit expert care into your busy schedule without hassle.

Transparent Pricing
Flexible Payment Options

No surprise bills, ever. We accept most major insurance plans, offer competitive self-pay physical therapy rates, and provide upfront cost estimates. HSA/FSA accepted, with flexible payment plans available for every budget.

Specialized Services for Our Active Community

Sports Injury and Performance

Sports Injury & Performance

  • Lifting injury treatment
  • Lifting performance packages
Sports Injury and Performance

Workplace & Repetitive Strain

  • Chronic back and neck pain
  • Carpal tunnel and repetitive strain
  • Ergonomic assessments
  • Work injury rehabilitation
  • Headache and jaw pain relief
Sports Injury and Performance

Post-Surgical & Orthopedic Care

  • Chronic back and neck pain
  • Carpal tunnel and repetitive strain
  • Ergonomic assessments
  • Work injury rehabilitation
  • Headache and jaw pain relief
Sports Injury and Performance

Specialty Programs

  • Lifting Performance – Strength and conditioning programs
  • Dry Needling – Advanced pain relief technique

Meet Your Owatonna Physical Therapy Team

Our physical therapists at ActivePT and Sports Physical Therapy aren’t generalists, they’re passionate specialists who’ve dedicated their careers to specific areas of physical therapy. Each therapist brings advanced certifications and years of experience treating Southern Minnesota’s active community.

Sami Simon, DPT, Cert. DN Shakopee Physical Therapy Softball Specialist in Softball Rehabilitation

Sami Simon

DPT, Cert. DN

Scott Nelson

MSPT, FDN, TPI Cert

Director of Owatonna Clinic

Garrett Nogosek, DPT

Garrett Nogosek

DPT, Cert. DN

Physical Therapy Services Offered at the Owatonna location.

  • Comprehensive Evaluation: 60-minute initial assessments to understand your complete health picture
  • Hands-On Treatment: Manual therapy techniques, not just exercise supervision
  • Education Focus: Understand your condition and how to prevent future issues
  • Team Collaboration: Your therapist communicates with your healthcare team when needed
  • Outcome Tracking: Measurable progress toward your specific goals

Location Details

Address

1414 S Oak Ave, Suite 2
Owatonna, MN 55060

Phone Number

(507) 451-8254

Hours

Monday - Friday: 7:15 AM to 5:30 PM
Saturday & Sunday: Closed

Insurance and Payment Options

Insurance Accepted

We’re in-network with most major insurance plans including:

  • Aetna
  • HealthPartners
  • Blue Cross Blue Shield
  • Medica
  • Medicare
  • UnitedHealthcare
  • PreferredOne
  • Medica – Mayo Clinic Employees
  • And many more
Not sure about coverage?
Our team will verify your benefits before your first visit.

Self-Pay Options

  • Competitive cash rates
  • HSA/FSA accepted
  • Free initial screening

    Frequently Asked Questions

    Do I need a doctor's referral?
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    No! Minnesota allows direct access to physical therapy. You can schedule an appointment today without seeing your physician first.

    How long until I can get an appointment?
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    Most patients are seen within 48 hours. Same-week appointments are typically available.

    What should I bring to my first visit?
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    Just comfortable clothing, your insurance card, and any relevant medical records. We'll handle the rest.

    How many visits will I need?
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    Every patient is different, but most see significant improvement within 4-6 visits. We'll create a personalized plan with clear timelines.

    What If I Work All Day, What Are Your Hours?
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    Special Benefits for Working Professionals:

    • Early morning appointments (7 AM start)
    • Extended evening hours until 7 PM
    • Same-week urgent appointments
    • Direct billing to workers' compensation
    • Ergonomic assessments and training

    Ready To Move Better and Live Pain-Free?

    Don’t wait weeks for a referral or settle for generic exercise sheets. Experience the ActivePT difference with personalized, hands-on therapy that delivers real results. Call (507) 625-8017 or Click the button below to get started. 

    Not Sure if PT is right for you? Click here to get a Free Screening.