Power Up Your Postpartum Recovery Class (Mankato)
79 79 people viewed this event.
Join me for a fun and interactive class in Mankato that helps you get back on the path to being active after giving birth. This class will help answer questions and address challenges whether you are 4 weeks or 2 years postpartum.
💥Learn about postpartum recovery
💥Discover how to manage common postpartum symptoms
💥Reconnect with your core
💥How to return to exercise safely
💥Strategies for returning to pain-free intimacy
The class begins at 6:00 pm. Arrive early, bring a towel or yoga mat, and dress to be active. After class, Gina will be available to answer individual questions and provide free screening assessments.
Gina Setter, DPT | Pelvic Health Physical Therapist
