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By Courtney Hilmanowski, DPT, OCS Getting injured happens! It is one of the unfortunate risks of sport, and swimming is no exception. A five-year survey of NCAA swimmers found injury rates...
By Courtney Hilmanowski, DPT, OCS, Cert. DN, SFMA, CFMA If the breaststroke is your speciality, you have likely suffered some knee pain at some point in your swimming career. Even swimmers who...
ActivePT is opening their newest location at SC Fitness & Studio A located at 925 Whitewater Ave, St Charles, MN in October of 2020. We are excited to partner with Mark and Alissa Maloney to...
By Courtney Hilmanowski, DPT, OCS, SFMA Competitive swimming involves a complicated relationship between the athlete’s strength,technique, movement in the water. On average, a mid-level...
ActivePT is opening at Progression Fitness located at 2625 Hwy 14 W suite HIJ, Rochester, MN 55901 beginning Tuesday September 1st. Courtney Hilmanowski, DPT, OCS, SFMA, will be treating patients...
By Kayla Kramer, DPT, ATC Groin strains are a common injury in soccer players. The large group of adductor muscles attach to the pelvic bone along the groin line and are responsible for pulling...
By Woody Lucas, DPT, OCS Soccer is a demanding sport - it is common for soccer athletes to have a variety of lower extremity injuries throughout their careers. One of the more common injuries we...
By Kayla Kramer, DPT, ATC From youth to professional, ankle sprains are the most common injury in soccer players. Ankle sprains account for 20% of all soccer related injuries (Ridder et al....
By Woody Lucas, DPT, OCS Soccer is a unique sport - it requires athletes to have a combination of strength, aerobic conditioning, balance, and stamina that is unlike any other sport. Typically,...
By, Courtney Hilmanowski, DPT, OCS One of the most frequent questions we get asked in the clinic is: can I continue to train while injured? The short answer is YES, you can continue to train...
