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Choosing the right shoe for a long-distance race is not easy! If you are planning a half marathon distance race or longer this year, make sure you choose the right shoe. CHOOSING FOR DISTANCE...
Recently, more and more patients have come to us seeking help for neck and back pain due to working from home. Ergonomics are less than ideal for those who transitioned quickly to working from...
By Jake Hoeppner, DPT, OCS, Cert. DN, Cert. SMT Working from home is the new normal for many. Our patients describe everything from low back pain, neck pain, shoulder pain, jaw tension, and...
By Graeme Campbell, DPT Undergoing surgery is scary for most. You may worry about how well you will recover, when you can get back to your favorite sport, or return to work. Some worry about...
By Garrison Jones, DPT, CSCS, Cert. DN Avoid surgery at all costs! This is a common mantra, but sometimes surgery is the best or only option if you want to keep your body moving. Whether you are...
Those who suffer from problems related to the jaw know that it’s no joke. Pain related to the jaw joint and muscles surrounding the joint can cause a long list of symptoms, including headaches,...
By Savannah Meaike, DPT Cross country skiing is a fantastic form of exercise in the winter months. It provides low impact exercise that uses most of our major muscle groups, and is a great way to...
By Savannah Meaike, DPT Welcome to another Minnesota winter! It’s time to embrace the snow and enjoy the “winter ways” to stay active. Many recreational skiers may only get out a few times each...
By Mary Kleis, DPT The excitement, planning, and anticipation of your baby's arrival often blurs any focus on the recovery process after childbirth. When reality hits, and you want to get your...
By Heather Dunfee, DPT Pelvic pain during pregnancy often manifests itself in one of two ways. The first is in the front of the pelvis directly over the pubic bone (the bony area just below the...
