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by Savannah Meaike, DPT, RRCA certified running coach Training for a full or half marathon is challenging enough without knee pain. Add a knee injury and the decision of whether to push through...
Mary Kleis, DPT, Cert-DN After childbirth, many of us are told, “Welcome to the club, you can expect to pee your pants now that you’re a mom!” Despite being common, bladder leaking and problems...
by Garrison Jones, DPT, Cert. DN, CSCS If you've ever experienced Achilles tendon pain while running or training for a race, you know it's a frustrating issue. Pain in the lower calf or back of...
by Kayla Kramer, DPT, ATC, Cert. DN You're training for your upcoming race and everything is going great. Then, you start to feel heel pain after your training run. Over time, you notice heel...
Does your jaw click or pop when you yawn, chew food, or open your mouth? Clicking or popping in your jaw can make you feel uneasy, but may not be painful. Over time, your jaw clicking may improve...
By Sam Fischer, DPT & Brandon Voth, DPT If you are a tactical athlete, you understand the wear and tear your job places on your shoulders. As the years go by, firefighters, police officers,...
If you are entering the CrossFit Open with an injury or become injured during the Open, knowing when to push your body is critical. No one wants to deal with an injury at the peak of their...
Running with shin splints can derail your marathon or half marathon training goals. If your lower legs ache when running, you may be suffering from shin splints. Training for long-distance races...
Marathon or half marathon training is a dedication and your warm-up can either help or hurt your performance. Don't waste your precious training time with a warm-up that doesn't optimize your...
On February 29th, 2024, the CrossFit Open returns to the big stage and you want to succeed. We focus so much on performance, but keeping injuries at bay is a huge part of putting up a PR or...