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New location open house! Join us Friday, December 10th, 5-8pm, at 3708 Broadway Avenue North, Suite 104, Rochester, MN 55906. Food and drinks provided! Enter for a chance to win Airpod Pros and a...
From a distance, you can often spot a swimmer by looking at their posture. They often have broad, well-developed shoulders, and a strong physique. However, swimmers often struggle to balance...
Elbow pain in weight lifters is a surprisingly common and incredibly frustrating phenomenon. Commonly called golfers elbow or tennis elbow, this type of tendinitis also affects weight lifters. ...
While low back pain is very common in the general population, it’s the most common injury suffered by tactical athletes. Police, sheriff, fire, EMS, and military all share common challenges in...
Ankle sprains are among the most common injuries for athletes who cut, pivot, or run. Often referred to as "rolling an ankle," an inversion ankle sprain occurs when your ankle ligaments don’t...
When peak training season arrives, knee pain is a common complaint for runners. The sharp knee pain from an I.T. band problem can be debilitating and limit your ability to complete long runs. ...
Swimmers around the world are tuned in to watch the summer Olympics. We are inspired by the elite swimmers and often think of them as invincible. But, they struggle with pain too. Low back...
We hear it all the time in our clinic, "running is causing this pain in my butt." If the side of your glutes is achy and possibly sending pain down the back of your thigh, you may be suffering...
Posterior tibialis tendon dysfunction (PTTD) is a diagnosis that refers to pain and problems with the tendon that crosses the inside of the ankle. This tendon is responsible for turning your...
by Savannah Meaike, DPT, RRCA certified running coach Training for a full or half marathon is challenging enough without knee pain. Add a knee injury and the decision of whether to push through...