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If you are entering the CrossFit Open with an injury or become injured during the Open, knowing when to push your body is critical. No one wants to deal with an injury at the peak of their...
Running with shin splints can derail your marathon or half marathon training goals. If your lower legs ache when running, you may be suffering from shin splints. Training for long-distance races...
Marathon or half marathon training is a dedication and your warm-up can either help or hurt your performance. Don't waste your precious training time with a warm-up that doesn't optimize your...
On February 29th, 2024, the CrossFit Open returns to the big stage and you want to succeed. We focus so much on performance, but keeping injuries at bay is a huge part of putting up a PR or...
Choosing the right shoe for a long-distance race is not easy! If you are planning a half marathon distance race or longer this year, make sure you choose the right shoe. CHOOSING FOR DISTANCE...
Recently, more and more patients have come to us seeking help for neck and back pain due to working from home. Ergonomics are less than ideal for those who transitioned quickly to working from...
By Jake Hoeppner, DPT, OCS, Cert. DN, Cert. SMT Working from home is the new normal for many. Our patients describe everything from low back pain, neck pain, shoulder pain, jaw tension, and...
By Graeme Campbell, DPT Undergoing surgery is scary for most. You may worry about how well you will recover, when you can get back to your favorite sport, or return to work. Some worry about...
By Garrison Jones, DPT, CSCS, Cert. DN Avoid surgery at all costs! This is a common mantra, but sometimes surgery is the best or only option if you want to keep your body moving. Whether you are...
Those who suffer from problems related to the jaw know that it’s no joke. Pain related to the jaw joint and muscles surrounding the joint can cause a long list of symptoms, including headaches,...
