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For anyone involved in the sport of baseball, whether a player, coach, or fan, understanding the importance of pitch count is crucial. The frequency of throwing has been directly linked to a...
The mechanics involved in the windmill pitch are quite unique, requiring a complex combination of mobility, strength, and coordination. Fastpitch softball is gaining popularity, with an estimated...
Specializing in youth sports, particularly baseball and softball, has become a controversial issue. These days, athletes have access to training facilities and organized leagues throughout the...
Running in cold weather can be a fantastic outlet for your winter stress and can pick you up if you get the winter blues. If you live in a cooler climate and don't want to lose your endurance...
By Chloe Tuma, DPT Low back pain can be debilitating and frustrating. It is also incredibly prevalent. A published study reported that over 577 million people suffered from low back pain in...
Physical Therapy for Vestibular Dysfunction For those who suffer from dizziness, finding relief is critical to reclaiming independence and confidence in enjoying your life. Vestibular...
From a distance, you can often spot a swimmer by looking at their posture. They often have broad, well-developed shoulders, and a strong physique. However, swimmers often struggle to balance...
Elbow pain in weight lifters is a surprisingly common and incredibly frustrating phenomenon. Commonly called golfers elbow or tennis elbow, this type of tendinitis also affects weight lifters. ...
While low back pain is very common in the general population, it’s the most common injury suffered by tactical athletes. Police, sheriff, fire, EMS, and military all share common challenges in...
Ankle sprains are among the most common injuries for athletes who cut, pivot, or run. Often referred to as "rolling an ankle," an inversion ankle sprain occurs when your ankle ligaments don’t...
