Active PT & Sports
Blog
Part 2: Run Faster & More Efficiently With a Dynamic Warm-up
Warming up for any sport is important to decrease your risk of injury, but did you know that a dynamic warm-up can also improve your running performance? As runners, we understand the temptation...
Swimmers’ Shoulder Pain
SHOULDER PAIN DOESN’T HAVE TO KEEP YOU OUT OF THE POOL It is a well known fact that shoulder pain is the most common type of injury for swimmers, but do you know why? Let’s take a step back...
Part 1: Running With Knee Pain
Increasing running volume can often lead to the onset of knee pain. “Runner’s knee” is a broad term that can be used to describe generalized knee pain. Runner’s knee, also known as...
Run Without Leaking!
Run Without Leaking! It is estimated that 25 million Americans experience urinary incontinence and runners are not immune. As many as 1 in 4 women over the age of 18 have symptoms of leaking...
Thank you for choosing ActivePT in 2019!
Thank you for choosing Active PT in 2019 and letting us do what we love! #NewYearSameTeam ...
Common Doesn’t Mean Normal
It is estimated that 25 million Americans experience urinary incontinence. In fact, as many as 1 in 4 women over the age of 18 have symptoms of leaking urine involuntarily. Despite being common,...
ActivePT Partners with Athleta Unleash the SHE–Rochester!!!
ActivePT is excited to be part of the Athleta Unleash the SHE 5K and 10K coming to Rochester on April 26, 2015! This year’s race has a new start and finish line located at RCTC. While the...
Volunteer for Med City Marathon 2015–The 20th Anniversary Run!
ActivePT is the official physical therapy sponsor for the Med City Marathon! We also are the Volunteer Coordinator for the event held Memorial Day Weekend on May 23rd and 24th. This year’s...
Mayo Clinic Employees – Now In-Network at ActivePT!
Great News! Starting January 1, 2015, Mayo Clinic Health Solutions will designate ActivePT as a Tier 1 provider. This means Mayo Clinic employees and covered family members can access...
Great news for those with a meniscus tear or degenerating knees
If you have been hard on your knees throughout your life, there is great news in the New England Journal of Medicine. This study is a nice reminder that not all patients with a tear in the...