Part 4: Running with Hip Pain
by Savannah Meaike, DPT, RRCA, and Kayla Kramer, DPT, and Jill Tacl, DPT, OCS, RRCA, and Garrison Jones, DPT, CSCS, RRCA, and Megan Bernard, PTA, RRCA If you’re a runner, you’ve likely been...
When Sex Hurts
SEX IS NOT SUPPOSED TO BE PAINFUL by Mary Kleis, DPT, and Heather Dunfee, DPT Sex should be an enjoyable and positive experience in our lives. It is not supposed to be painful… ever....
Part 3: Why Do I Pee When I Run?
by Mary Kleis, DPT, and Heather Dunfee, DPT The short answer is that there are a lot of possible reasons. Loss of bladder control can be due to poor control or timing of pelvic floor muscles....
Baseball Training Tips During Your COVID Off-Season
3 BASEBALL TRAINING TIPS DURING YOUR COVID-19 OFF SEASON Brandon Voth, DPT, OCS, Cert. DN and Robin Heilskov, PTA, APP Baseball seasons across the country have been paused or cancelled due to...
Part 2: Run Faster & More Efficiently With a Dynamic Warm-up
Warming up for any sport is important to decrease your risk of injury, but did you know that a dynamic warm-up can also improve your running performance? As runners, we understand the temptation...
Swimmers’ Shoulder Pain
SHOULDER PAIN DOESN'T HAVE TO KEEP YOU OUT OF THE POOL It is a well known fact that shoulder pain is the most common type of injury for swimmers, but do you know why? Let’s take a step back and...
Part 1: Running With Knee Pain
Increasing running volume can often lead to the onset of knee pain. “Runner’s knee” is a broad term that can be used to describe generalized knee pain. Runner’s knee, also known as...
Run Without Leaking!
Run Without Leaking! It is estimated that 25 million Americans experience urinary incontinence and runners are not immune. As many as 1 in 4 women over the age of 18 have symptoms of leaking...
Thank you for choosing ActivePT in 2019!
Thank you for choosing Active PT in 2019 and letting us do what we love! #NewYearSameTeam ...
Common Doesn’t Mean Normal
It is estimated that 25 million Americans experience urinary incontinence. In fact, as many as 1 in 4 women over the age of 18 have symptoms of leaking urine involuntarily. Despite being common,...
