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Baseball Mobility Drills

Baseball Mobility Drills to Improve Performance and Reduce Injury Risk By Brandon Voth, DPT, OCS and Robin Heilskov, PTA, APP Managing throwing volumes alone will significantly reduce the risk of...

Part 4: Running with Hip Pain

by Savannah Meaike, DPT, RRCA, and Kayla Kramer, DPT, and Jill Tacl, DPT, OCS, RRCA, and Garrison Jones, DPT, CSCS, RRCA, and Megan Bernard, PTA, RRCA If you’re a runner, you’ve likely been...

Choosing the right running shoe to go the distance

When Sex Hurts

SEX IS NOT SUPPOSED TO BE PAINFUL by Mary Kleis, DPT, and Heather Dunfee, DPT Sex should be an enjoyable and positive experience in our lives. It is not supposed to be painful… ever....

When Sex Hurts

Part 3: Why Do I Pee When I Run?

by Mary Kleis, DPT, and Heather Dunfee, DPT The short answer is that there are a lot of possible reasons. Loss of bladder control can be due to poor control or timing of pelvic floor muscles....

Part 3: Why Do I Pee When I Run?

Baseball Training Tips During Your COVID Off-Season

3 BASEBALL TRAINING TIPS DURING YOUR COVID-19 OFF SEASON Brandon Voth, DPT, OCS, Cert. DN and Robin Heilskov, PTA, APP Baseball seasons across the country have been paused or cancelled due to...

Swimmers’ Shoulder Pain

SHOULDER PAIN DOESN'T HAVE TO KEEP YOU OUT OF THE POOL It is a well known fact that shoulder pain is the most common type of injury for swimmers, but do you know why? Let’s take a step back and...

Part 1: Running With Knee Pain

Increasing running volume can often lead to the onset of knee pain.  “Runner’s knee” is a broad term that can be used to describe generalized knee pain. Runner’s knee, also known as...

Part 1: Running With Knee Pain

Run Without Leaking!

Run Without Leaking! It is estimated that 25 million Americans experience urinary incontinence and runners are not immune. As many as 1 in 4 women over the age of 18 have symptoms of leaking...

Choosing the right running shoe to go the distance