DRA: Diastasis Recti in Pregnancy & Postpartum
WHAT IS DIASTASIS RECTI? Diastasis Recti Abdominis (DRA), often referred to as abdominal separation, is the thinning and widening of the tissue between the abdominal muscles. This thinning can...
Why Baseball Pitch Counts Matter
For anyone involved in the sport of baseball, whether a player, coach, or fan, understanding the importance of pitch count is crucial. The frequency of throwing has been directly linked to a...
Fastpitch Softball Pitch Count
The mechanics involved in the windmill pitch are quite unique, requiring a complex combination of mobility, strength, and coordination. Fastpitch softball is gaining popularity, with an estimated...
The Controversy of Specialization in Youth Baseball and Softball Players
Specializing in youth sports, particularly baseball and softball, has become a controversial issue. These days, athletes have access to training facilities and organized leagues throughout the...
5 Cold Weather Running Tips
Running in cold weather can be a fantastic outlet for your winter stress and can pick you up if you get the winter blues. If you live in a cooler climate and don't want to lose your endurance...
Low Back Pain: Why Physical Therapy First Saves You Time and Money
By Chloe Tuma, DPT Low back pain can be debilitating and frustrating. It is also incredibly prevalent. A published study reported that over 577 million people suffered from low back pain in...
Dizzy or Off-Balance? Vestibular Rehabilitation May Help
Physical Therapy for Vestibular Dysfunction For those who suffer from dizziness, finding relief is critical to reclaiming independence and confidence in enjoying your life. Vestibular...
How To Fix Your Poor Posture As A Swimmer
From a distance, you can often spot a swimmer by looking at their posture. They often have broad, well-developed shoulders, and a strong physique. However, swimmers often struggle to balance...
Why Do Weight Lifters Get Elbow Pain?
Elbow pain in weight lifters is a surprisingly common and incredibly frustrating phenomenon. Commonly called golfers elbow or tennis elbow, this type of tendinitis also affects weight lifters. ...
Combatting Low Back Pain In Tactical Professions
While low back pain is very common in the general population, it’s the most common injury suffered by tactical athletes. Police, sheriff, fire, EMS, and military all share common challenges in...
