Running Performance Packages

Active PT & Sports

Running Performance Packages

Get a FREE Pain Or Injury Screening

A free pain or injury screening gives you the opportunity to meet with one of our physical therapists at no charge. Learn more about your condition, get a fast assessment of the severity, and learn treatment options.

Compete at an Elite Level

Training and strengthening programs for runners should be tailored to the goals and demands of each athlete. Standard programs don’t address the unique needs of a competitive runner. Whether you are looking for a biomechanical analysis of your running form or a performance package to take you to the next level, we have a program to fit your needs. The specialized programs at ActivePT are designed with your goals in mind.  If you are struggling to train with a running injury, check out our running injury treatment page for more ways we can help.

Ruth Brennan Morrey

Mindset Training Specialist

Ruth Brennan Morrey

Ruth Brennan Morrey, Ph.D. graduated from University of Wisconsin-Madison where she received both her bachelor’s in Rehabilitation Psychology and doctorate in Counseling Psychology. Ruth received her M.S. in Athletic Counseling/Sport Psychology from Springfield College. Ruth was a Division I soccer player at Wisconsin and played semi-professional soccer. After her NCAA soccer eligibility expired, she dove into the endurance sports world, becoming a 2 x Olympic Trials marathon runner (2:43 best in 2019) and traveled all over the world as a professional Ironman triathlete (2013-2018). Ruth has been coaching girls youth soccer for MN Rush for 6 years, and has a current passion in teaching performance mindset and character development for athletes of all abilities.

Contact Us Today for a FREE 15 Minute Screening

Clinicians who help with Running Performance Packages

Our clinical team focuses on your goals to help you achieve success.  The team includes physical therapists and physical therapy assistants who are specially trained to help get you back to the life you love.  Many of our clinicians are board certified orthopedic clinical specialists.  We don’t just hand you a packet of exercises and expect you to fix yourself.  Instead, we provide a hands-on approach to care in order to get you the best possible results.  When you receive care from one of our clinicians, we hope to exceed your expectations. 

Get Help With Running Performance Packages

Our performance programs are designed to maximize performance, set new PRs. If you are recovering from an injury, our goal is to keep you training while you heal. Schedule a free 15-minute screening to meet with one of our specialists and get your questions answered today.

ActivePT Rochester - North

Rochester - North

3708 Broadway Ave North, Suite 110
Rochester, MN 55906

ActivePT Rochester - RAC

Rochester - RAC

3100 19th St NW, Suite 200
Rochester, MN 55901

ActivePT Rochester - North

Rochester - South

1309 Salem Rd SW
Rochester, MN 55902

Happy Patients

Courtney and Madison did an amazing job at giving my shoulder mobility again. They were so positive and motivating. They were always considerate and understanding of my pain and sometimes lack of time to do the exercises. They know their stuff!
Kristen P. Avatar
K. P.
11/26/2024
Active PT has been an important part of my recovery and good health. Each session was informative and always encouraging. I would go nowhere else. To me, Active PT is operated with integrity, compassion and the highest level of skills.
Debbie Z. Avatar
D. Z.
9/17/2024
All the staff I had contact with at Active PT were great! I mostly worked with Courtney H to help get back from a knee injury. She has plenty of personal experience and knowledge in fitness, Crossfit specifically, and it translates to her care. The dry needling and rehab movements did the trick. I've recovered well thanks to her.
Nick B. Avatar
N. B.
2/01/2024

Get In Touch

Schedule a FREE 15-minute screening to meet with one of our specialists and get your questions answered today.

Are you an existing patient or previous patient?
You can message our team directly via your patient portal.


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