Power Up Your Postpartum Recovery (Rochester)
Join us for a fun and interactive class in Rochester that will help you get back on the path to being active after giving birth. This class will help answer questions and address challenges whether you are 4 weeks or 2 years postpartum.
***Please note the event date change – no longer on October 3rd. The class will now be held on Tuesday, October 8th, 2024***
💥Learn about postpartum recovery
💥Discover how to manage common postpartum symptoms
💥Reconnect with your core
💥How to return to exercise safely
💥Strategies for returning to pain-free intimacy
Class begins at 6:00 pm, so arrive early. Bring a towel or yoga mat and dress to be active. After class, Amy and Bre will be available to answer questions and provide private individual assessments.
Amy Tse, DPT
Bre Kiehne, DPT
